Your Path to Recovery

This is highly dependent on injury. For a muscle ~3-6 weeks to see full recovery, for a tendon ~6 weeks, for bone injuries, depends on the size of the bone you've injured, but between 4 and 12 weeks is a good general guide.

During your initial assessment, you will receive a diagnosis and a clear rehab plan. You may need a follow-up to facilitate a quick return to sport, but I'll give you all the info you need to recover.

It may be necessary as part of the diagnostic process to complete some provocative testing that will temporarily increase your pain, but this is essential to help me diagnose the issue accurately. I'll always explain what I'm doing and why.

The easiest way is to drop me a text or WhatsApp message and I'll get you booked in. You can also reach me via Instagram DM or email. Due to how busy I am, phone calls can be hard to answer!

It's very common when you're injured that reintroducing exercises can be painful. This normally settles within a day or two. I'll give you guidance on acceptable pain levels, but if you're concerned, just get in touch - I'd rather you ask than worry!

I offer remote services via FaceTime, Instagram video or WhatsApp video. I've had great success with this, especially with post-surgical patients and athletes who are time-restricted.

I'm based at 59 Silver Road, Chester, CH1 5FF, serving athletes across Chester and Cheshire. Home visits are available at a small additional cost.